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  MEDITATION GLOSSARY

Keep your meditation terminology straight with this mini guide.

     
     
  TAKE A SEAT

If you're not meditating, are you really doing yoga?

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EFFECTS AND BENEFITS
 
     
     
 
  • Relieves Muscular tension, Stress & Tiredness.


  • Rejuvenates your body & mind, making it alert & focused.


  • Helps lose weight & feel self confident.


  • Boosts energy level so you can work better, and longer without tiring.


  • Improves respiration & digestion, by getting rid of toxins from body.


  • Dramatically reduces joint pain & backache within weeks.


  • Benefits the cardiovascular system. (Recommended by Cardiologists)


  • Improves blood circulation which leads to better skin,
    eye sight and stops hair fall.


  • Slows down aging & makes you feel and look years younger.


  • Works on the Nervous system so you have more control
    over your emotions like anger.


  • Regulates hormonal imbalance to better cope with
    menopause problems.


  • Reduces blood sugar level - controls diabetics


  • Each exercises is repeated many times & therefore they give
    a full body work out & muscle tone.

 

 
 
FOR PEOPLE AGE 8 TO 80 YEARS !!
 
     
     
  24 x 7 EXECUTIVES :
Will now have enough energy reserves in both mind and body to take head on the exacting stress of today's professional lifestyle.
 
       
  CALL CENTER PERSONNEL :
Can now easily adjust to the demands of alternating day and night shifts. They can now relieve themselves from backache, neckache, and stress related ailments within days.
 
       
  STUDENTS :
Can drastically increase their concentration level and enjoy a powerful memory to give them maximum results in their studies.
 
       
  SENIOR CITIZENS :
Can enjoy freedom from chronic pains and all ailments related to old age. In fact one of the epoch making secrets of the Tibetan Yoga is the slowing and reversal of the ageing process.
 
       
  COUPLES :
Get to enjoy togetherness with a new found prolonged staying power.
 
       
 
  The 5 Tibetan Rites

Increase Strength Energy Mental Alertness.
Open Up Body & Mind Energy Systems
Balance Energy

  The 4 Paths of Yoga

  1. Jnana Yoga

  2. Raja Yoga

  3. Bhakti Yoga

  4. Karma Yoga
  Helpful Guides :


   First Time

Are you new to Yoga? Click here Or Are you an experienced Yogi?

Click here

  Special Topics
 


New : Quality of Practice
About Yoga : Taking a Look

 
     
  COME TO YOUR SENSES  
Accepting our physical sensations -- whether pleasant or not -- is one of the most challenging and liberating of practices.

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