Benefits
The results reported by participants who did Tibetan yoga for just 15 days were as follows:

• Feeling very energetic & youthful so can work better & longer time without tiring.
• Concentration & memory improved.
• Felt relaxed and better able to cope with stress.
• Digestion & quality of sleep improved.
• Relief from backache, spondylitis, & arthritis.
• Weight, Blood pressure and diabetics brought under control.
• Great sense of well-being & overall fitness – no more depression.

Benefits of performing the rites
The Five Tibetan Rites have curative powers and that some of the benefits of regular daily practice include:

• Relief from joint pain and arthritis
• Relief from back pain & spondelitis
• Improved memory
• Improved vision
• Hair growth
• Weight loss
• Increase in physical strength, energy, endurance and vigor
• Improved physical and mental health
• Increased sense of well-being
• Sound sleep
• Relief from migraine headaches.
• Rejuvenation and looking & feeling younger.
• Vigor and vitality improves sex life. 

Potential Benefits of the Five Rites :looking much younger; sleeping soundly; waking up feeling refreshed and energetic; release from serious medical problems including difficulties with spines; relief from problems with joints; release from pain; better memory; arthritis relief; weight loss; improved vision; youthing instead of aging; greatly improved physical strength, endurance and vigor; improved emotional and mental health; enhanced sense of well being and harmony; and very high overall energy.