"I immediately noticed a boost in my energy level and feeling of well being. Now I rarely feel tired and am stronger to cope with stress too. I feel more alert now and have more lasting power on my job."

- V. J. Patel, (Salesman Pharmaceutical Co)

"I used to drag myself half asleep to class in the morning. After I do the rites, though, I feel refreshed and alert, even looking forward to my studies. Since starting the rites, I've noticed a dramatic improvement in my memory and performance at school."

- Rahul Sawant, (Student)

"Commuting daily to work and sitting at the computer for long hours gave me severe neck pain and backache for years. By doing these exercises for just one month, my pain has reduced by 90%. Now I can focus more and attend 30% more calls. the best thing is I don't feel tired at the end of the day and still have energy to party and enjoy myself."

- Manuel Fernandes, (International Call Center Employee)

"I started practicing 5 Rites just 2 months ago. I have lost 5 kgs of weight and have been receiving compliments for my glowing skin, for looking younger and fresh. I sincerely recommend these exercises to my patients who suffer from joint pain and backache."

- Dr. Deepti Mehta, (Physiotherapist)

"Doing these exercises for only 15 minutes daily has reduced my blood pressure by 50% and has brought my diabetes under control. I feel energetic and enthusiastic and I can enjoy with my family even after working for 15 hours in my clinic."

- Dr. Rajiv Anand, (Psychiatrist)

"I always wanted to learn Yoga but had no time but 5 Rites were easy and quick to learn and I can easily fit them into my busy schedule. I do them even when I travel on business frequently. My sexual desires and abilities have returned to normal and has improved."

- A. S. Kulkarni [63], (CEO of MNC)