:: TIBETAN YOGA AND MEDITATION ::

MEDITATION GLOSSARY


	Keep your meditation terminology straight with this mini guide. >> more

TAKE A SEAT

If you're not meditating, are you really doing yoga?


	Helpful Guides

	SHORT CUT TO GOOD HEALTH

	Here are 5 dynamic, yogic Tibetan exercises that can help you :-
	Get over stress. Feel more energetic so you can work better & not feel tired. Get relief from backache, headache, neck and shoulder pain. Improve your sleep & digestion. Adjust to demands of alternating shifts. Tone muscles, & lose weight.
	IT TAKES ONLY 15 MINUTES TO DO THESE EXERCISES DAILY
	YOU CAN LEARN TIBETAN YOGA & MEDITATION IN ONLY 2 SESSIONS OF 2 HOURS EACH.


	Workshops are conducted by Mr. and Mrs. Rustam Patel, who have been teaching Tibetan Yoga since last 4 years to many corporates. They have taught 1000s of people at call centers like: Orange, Hutch, ICICI, E Funds, IMB Etc. Everyone has benefited by doing the “ 5 Tibetan Rites” , NOW it is YOUR chance.

The 5 Tibetan Rites

Increase Strength Energy Mental Alertness.
Open Up Body & Mind Energy Systems
Balance Energy

The 4 Paths of Yoga

Helpful Guides :

First Time

Are you new to Yoga? Click here Or Are you an experienced Yogi?

Special Topics

New : Quality of Practice
About Yoga : Taking a Look

COME TO YOUR SENSES


	Accepting our physical sensations -- whether pleasant or not -- is one of the most challenging and liberating of practices. >> more