The
Five Tibetan Rites of Rejuvenation are a yogic system of simple
yet highly energizing, that were developed over centuries
in the monasteries of Tibet. This was the secret of the Lamas
who lived over 100 years of age but looked and felt 50 years
younger.
The Five Tibetans are a yogic system of simple
yet highly energizing exercises that originated in the Himalayas.
Also known as the Five Rites of Rejuvenation, they were brought
to the west early in this century by a retired British army
officer who learned them from Lamas and practiced them in
a Tibetan lamasery. He himself became many years younger.
The Five Tibetans take a minimum of daily
time and effort but can dramatically increase physical strength
and suppleness as well as mental acuity. Even newcomers to
yoga will experience the Five Tibetans' liberating effect
on the innate energetic power of the human body and mind.
Regular practice of these exercises relieves muscular tension
and nervous stress, improves respiration and digestion,, benefits
the cardiovascular system and leads to deep relaxation and
well-being. The Five Tibetans can be a powerful vehicle not
only for enlivening the senses but also for generating and
harnessing vital energy for self transformation. |
