:: TIBETAN YOGA AND MEDITATION ::

MEDITATION GLOSSARY


	Keep your meditation terminology straight with this mini guide. >> more

TAKE A SEAT

If you're not meditating, are you really doing yoga?


	Workshop Contents

	5 Tibetan Rites Pranayam - correct yogic breathing Meditation - to increase concentration, peace of mind & relaxation. Stress releasing stretches - to relax stress & tension from muscles. Positive thinking exercises for achieving goals.
	TYPICAL TRAINING CAPSULES :

	2 Days Program – 2 hours sessions each day. (for up to 20 people) One day Program - 4 hours session (for up to 20 people) One follow up class after 2 to 3 weeks
	Training capsules can be designed as per your requirement and at any time.
	Workshops can be done at your office, at hotels, club, home or terrace.


	Workshop Conducted at :

The 5 Tibetan Rites

Increase Strength Energy Mental Alertness.
Open Up Body & Mind Energy Systems
Balance Energy

The 4 Paths of Yoga

Helpful Guides :

First Time

Are you new to Yoga? Click here Or Are you an experienced Yogi?

Special Topics

New : Quality of Practice
About Yoga : Taking a Look

COME TO YOUR SENSES


	Accepting our physical sensations -- whether pleasant or not -- is one of the most challenging and liberating of practices. >> more