WORKSHOP CONTENTS

1. 5 Tibetan Rites
   
   
   
2. Pranayam - correct yogic breathing
   
   
   
3. Meditation - to increase concentration, peace of mind & relaxation.
   
   
   
4. Stress releasing stretches - to relax stress & tension from muscles.
   
   
   
5. Positive thinking exercises for achieving goals.
   

Here is a short, effective & enjoyable exercise routine, which can give you a boost of energy, revitalizing & rejuvenating you, so you can concentrate better & increase your work capacity by 30%. It relaxes your mind & body making you peaceful, cheerful & better able to cope with stress.